We are 100% CrossFit. That is, we are a community of health and fitness fanatics. We train constantly varied functional movement at high intensity. We have fun. We are family. We are a fitness revolution. We contact you if we don’t see or hear from you in a couple of days. We encourage you to do what you thought you couldn’t. We high five you when you get it. We pat you on the back when you don’t, and then tell you to go again. We make lots of noise (music, voices, weights, etc.). We are resilience, perseverance, confidence, encouragement, and commitment. We are strong. We are belief in ourselves and YOU!