CrossFit Seven

Advancing the Art of Movement

In a nutshell, CrossFit is based on three things:
Intensity. As much as we might want to avoid it, it’s intensity that makes all gains possible. Don’t worry, though; it’s completely a relative term – what intensity will look like for you is different than what it’ll look like for an elite CrossFitter. We start everyone at an appropriate level for where they’re at, and then you progress from there.

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CrossFit Seven

2531 Weisenberger
Fort Worth, TX 76107

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